Energiser Muffins

Energiser Muffins
Our Energiser Muffins are the perfect midmorning snack or great to grab if you are on the go!

INGREDIENTS

1 1/2 CUPS ROLLED OATS
1/2 CUP MILK / ALMOND MILK
3/4 CUP WHOLEMEAL FLOUR
2 TBSP VANILLA WHEY PROTEIN POWDER 2 TSP BAKING POWDER

1/2 TSP BAKING SODA
3/4 CUP DATES, CHOPPED 1/2 CUP WALNUTS, CHOPPED 1 EGG, BEATEN
4 TBSP GRAPE SEED OIL
2 TBSP RICE MALT SYRUP 1/3 CUP PRUNE JUICE
1 RIPE BANANA, MASHED

 

METHOD:

Pre-heat oven to 200°C and lightly grease muffin trays
Combine oats and milk in a medium bowl and allow to soak for approximately 10 minutes

In a separate large bowl mix our, whey protein, baking powder, baking soda, dates and walnuts

In another bowl combine egg, oil, rice malt syrup and prune juice and then add oats mixture. Stir until well combined. Add our mix and mashed banana

Spoon batter into prepared muffin tray. Bake for 10 - 15 minutes or until golden brown

Cool for 5 minutes and enjoy as a snack Store in an airtight container.

Read more

Peanut Butter Protein Balls

Peanut Butter Protein Balls

TOP TIPS TO HELP YOU UNWIND

TOP TIPS TO HELP YOU UNWIND