Energiser Muffins
INGREDIENTS
1 1/2 CUPS ROLLED OATS
1/2 CUP MILK / ALMOND MILK
3/4 CUP WHOLEMEAL FLOUR
2 TBSP VANILLA WHEY PROTEIN POWDER 2 TSP BAKING POWDER
1/2 TSP BAKING SODA
3/4 CUP DATES, CHOPPED 1/2 CUP WALNUTS, CHOPPED 1 EGG, BEATEN
4 TBSP GRAPE SEED OIL
2 TBSP RICE MALT SYRUP 1/3 CUP PRUNE JUICE
1 RIPE BANANA, MASHED
METHOD:
Pre-heat oven to 200°C and lightly grease muffin trays
Combine oats and milk in a medium bowl and allow to soak for approximately 10 minutes
In a separate large bowl mix our, whey protein, baking powder, baking soda, dates and walnuts
In another bowl combine egg, oil, rice malt syrup and prune juice and then add oats mixture. Stir until well combined. Add our mix and mashed banana
Spoon batter into prepared muffin tray. Bake for 10 - 15 minutes or until golden brown
Cool for 5 minutes and enjoy as a snack Store in an airtight container.
