HOME GROWN BOOTY

THE ORIGINAL BOOTY GUIDE

Our BEST SELLING PDF Program is now available in-app! Home Grown Booty is an 8-week home workout program which has been designed to grow your glutes.

Quick & Effective workouts: 20 - 30 minutes per session!

PROGRAM WORKOUT SCHEDULE: 
The Home Grown Booty Program is divided into 4 key training phases.

Each phase is 2 weeks, meaning the same workout will be performed twice over the course of the 2-week period.

Phase 1
Week 1 & 2: 3 x Workouts

Phase 2
Week 3 & 4: 3 x Workouts

Phase 3
Week 5 & 6: 4 x Workouts

Phase 4
Week 7 & 8: 4 x Workouts

EQUIPMENT REQUIRED:
Dumbbell Program:
• 1 x Set of Dumbbells 
• Resistance Band / Glute Loop

Bodyweight & Band Program:
• Resistance Band / Glute Loop

Need a resistance band for your workouts? Shop our equipment here

HOME GROWN BOOTY INCLUDES:
• Dumbbell or Bodyweight Program Options
• Progressive overload
• Exercise demonstration videos & form instructions 
• Notification reminders for scheduled workouts and activities
• Ability to track workouts, reps and resistance in app
• Ability to track body measurements and take progress photos in app
• Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
• Ability to cancel any time (one month minimum) no lock in contracts 

Get started today!