PLEASE NOTE: This product is PDF program only and does not include the DB Booty Band. 

The long-awaited Booty HIIT program is finally here! This 8 week home program includes both HIIT and lower body strength workouts to bring you some glorious booty gains whilst creating a strong, lean, toned body. Basically, “grow the booty, snatch the waist.” With over 120 exercises, multiple forms of HIIT training, glute activation, ab finishers, booty burnouts and more, this program is going to deliver some serious results!

Equipment: 

• 2 x Dumbbells
• 1 x Booty Band

Please note: The program does use dumbbells, however you can still complete the workouts without the use of this equipment. Alternatively, you can get creative and use cans/tins or other weighted household items!

This product is available for separate purchase or as a bundle pack from my SHOP page.

Features

• 8 week Training Guide
• 221 Page Program
• PDF File Format, instant delivery of program upon purchase. 
• Home based program
• 120+ Exercises
• High Intensity Interval Training (HIIT) & Strength workouts
• Glute Activation Routine
• Dynamic Warm up Routine
• Cool Down & Stretching
• Exercise Demonstrations
• Varied training styles and formats including TABATA, AMRAP, Pyramids are more!
• Educational segments on nutrition, training formats, glute growth and training
• An overview of a standard “Day on my Plate”
• Exercise Glossary