Want to CHALLENGE YOURSELF and add a little cardio to your life!
Our CARDIO CHALLENGE is available in 2 or 4 Week Program options and has been designed to either be added to your current training program or performed as a stand alone challenge.
The CARDIO CHALLENGE Program provides you with 5 high intensity workouts each week (all under 30 minutes!)
Get ready to SWEAT with a range of HIIT training workouts including TABATA, Full Body Circuits, Cardio & Core Sessions & Bodyweight Strength!
This program is bodyweight only - so however you like to train we got you!
WORKOUT SCHEDULE: 2 Week Program 10 x HIIT Sessions
4 Week Program 20 x HIIT Sessions
CARDIO CHALLENGE includes: • Bodyweight Only Program • Exercise demonstration videos & form instructions • Notification reminders for scheduled workouts and activities • Ability to track workouts and reps in app • Ability to track body measurements and take progress photos in app • Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly