8 weeks to
BOOTY GAINS
ABOUT THE PROGRAM
Build You is a structured program which
incorporates progressive overload to get you
the best booty building results.
Whether you like to train at the gym, with
dumbbells or prefer home workouts
- we’ve got you covered
WHAT’S INCLUDED
TRAINING
8 week structured training program
(2 x 4 week training blocks)
Ability to track resistance & performance in-app
Keep record of personal bests
Connectivity to wearable devices
NUTRITION
Access to over 500 recipes
Ability to track meals in-app
Connectivity to MyFitnessPal
Simplified photo-food journalling
Ability to add your own meals & recipes
SUPPORT
In-app messaging with your trainer
Habit tracking to help you create a healthy lifestyle
Exercise demonstration videos & instructions
Testimonials from our booty building clients :
What our clients have to say:
The photo on the left is the one I sent when I signed up maybe back in April/May, and the one on the right is today with me about to go to the gym. You can definitely see how much my butt has grown since doing your plans! Just want to say thank you again!!
Honestly, changed my life!
- Jessica R
What our clients have to say:
I noticed the best results when I started following a structured program. Not just in terms of glute growth but improvement in my overall physique and confidence.
- Danni B
What our clients have to say:
I absolutely love Dat Booty by DB! It is one of the few workout programs that I have tried that incorporates progressive overload and focuses on compound movements! I was getting PRs quick and definitely saw a lot of progress with this program. I recommend it to anyone who’s goals are to make some booty gains!
- Charli C
What our clients have to say:
Finished my 8-week booty program and am honestly in love! Went from being not confident at all to being confident enough to be at the gym doing workouts! Have now moved on to using weights at the gym to continue the booty growth!
- Kaylee H
Weekly Workout Schedule
Monday: Glutes
Tuesday: Full Body
Wednesday: Rest
Thursday: Glutes & Quads
Friday: Optional Booty Maintenance Or
Optional Upper Body
Saturday: Glutes & Hamstrings
Sunday: Rest
CHOOSE YOUR PROGRAM
GYM PROGRAM
DUMBBELL PROGRAM
BODYWEIGHT PROGRAM
Equipment Required
Gym
Gym Machines
Dumbbells
Booty Band
Dumbbell
2 x Sets of Dumbbells
(of varying resistances)
Long Resistance Band
Booty Band
Bodyweight
Booty Band
Long Resistance Band
Looking for a long term training plan ?
- Check out our most popular monthly training program