UPPER & LOWER BODY STRENGTH
JAN 2023
IT’S TIME TO RENEW
RE NEW YOU
6 WEEK WORKOUT CHALLENGE
FULL BODY SCULPT & TONE
GYM & DUMBBELL TRAINING OPTIONS
CUSTOM CALORIE & PROTEIN TARGETC
REATED TO MEET YOUR GOALS
IN-APP COMMUNITY GROUP
TRAINER CHECK INS & SUPPORT
DAILY HABIT TRACKING
CHALLENGE STARTS 16TH JAN 2023
Our Challenge Training Includes:
CARDIO CIRCUITS
FULL BODY STRENGTH
HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT
HIST (HIGH INTENSITY STRENGTH TRAINING) CIRCUIT
AB FINISHERS
Our Challenge Nutrition
A healthy, well balanced diet is an important factor in acheiving your health and fitness goals.
STAY ON TRACK TO ACHEIVE YOUR FITNESS GOALS WITH YOUR CUSTOMISED CALORIE AND PROTEIN TARGETS
Here’s what our clients have to say...
I’m so happy with my results! The program was so easy to follow, they come with workouts, video tutorials on each exercise to make sure you’re doing the correct form. You can do the exercises at home or in the gym. It includes meal plans and recipes - everything to make your goals so achievable and I am so happy with my transformation!
- Kayla B
Here’s what our clients have to say...
Thank you so much for this challenge! I am honestly in one of the best places I’ve ever been mentally. I had done a bikini show pageant sort of competition prior to this and had really been focusing on fat loss and the number on the scale. After that show I went a bit off the rails and gained a bit (more than I’d have liked) of fat back. I was sad that I felt like I’d “undone” all my hard work. Honestly now I haven’t even weighed myself and I’m not going to because I literally do not care. I feel the best about my body I have in a long. . . Show More >
Here’s what our clients have to say...
Before I started the challenge I was so intimidated by many of the exercises, especially using a squat rack. I did not feel comfortable using a barbell and would always question what exercises to do. The challenge, most importantly made me feel confident at the gym not just at how strong I was starting to feel but knowing what exercises I needed to do to slowly see my body change. I was able to build discipline and a routine that allowed me to create a healthy lifestyle that I will continue to follow even after the challenge. I am so h. . . Show More >
RENEW your mind
THE SECRET OF YOUR FUTURE IS HIDDEN
IN YOUR DAILY ROUTINE
DAILY TARGETS TO BUILD HEALTHY HABITSIN-APP HABIT REMINDERS: MEDITATION, DIGITAL DETOX , HYDRATION & MORE
CHALLENGE PRIZE
We want to recognise your hard work and consistency through this challenge.
We will choosing one lucky winner to receive $1000 AUD cash and
a 12 month membership to a program of your choice (Train with DB or Dat Booty by DB)
Not all transforamtions are physical.
Our challenge sets out to help you build positive habits, make training a lifestyle
and encourage others to get active too!
How to increase your chances of winning:
Share your challenge journey on social media tagging @wrkoutwithdb #wrkoutrenewchallenge
Be active in our in-app community group & Complete in-app mini challenges
Track & share your progress by taking photos before & after the challenge
Stay consistent with your daily habits throughout the challenge
Share your experience by providing a testimonial upon completion of the challenge
Choose your program
GYM PROGRAM $99 AUD
DUMBBELL PROGRAM $99 AUD
RENEW YOU
SIGN UP TODAY FOR ONLY $99 AUD & GET READY TO RENEW SIGN UP AND SECURE YOUR SPOT TODAY