1. Choose a program based on your fitness goals
Structured training program incorporating progressive overload
PROGRAMS
SHORT TERM PROGRAMS TO HELP YOU ACHIEVE YOUR FITNESS GOALS
Choose your program:
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8 week Glute Program
BUILD YOU
Grow your Glutes
Tone & Shape your Full Body
Build Strength
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8 week Full Body Program
SCULPT YOU
Shape & Define your Full Body
Optional HIIT or Strength Workouts
Build Strength & Improve fitness
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6 week HIIT Program
TRANSFORM YOU
Fat Loss
Tone & Shape your Full Body
Improve Fitness
How it Works
2. Receive access to the WRKout with DB training app
3. Complete your program in-app with trainer support,
access to our recipe library and so much more!
What’s Included
5 workouts per week
New workouts every 4 weeks
Gym, Dumbbell or
Bodyweight Program Options
Track your reps + resistance
in-app and automatically keep
record of personal bests
Access to recipe library
with over 500 recipes
In-app meal tracking &
connectivity to MyFitnessPal
Simplified photo-food journalling &
ability to add your own meals/recipes
In-app messaging with your trainer
In-app community group
Exercise demonstration
videos & ability to substitute
exercises
Here’s what our clients have to say...
I’m so happy with my results! The program was so easy to follow, they come with workouts, video tutorials on each exercise to make sure you’re doing the correct form. You can do the exercises at home or in the gym. It includes meal plans and recipes - everything to make your goals so achievable and I am so happy with my transformation!
- Kayla B
Here’s what our clients have to say...
Thank you SO much for this challenge! I am honestly in one of the best places I’ve ever been mentally. I had done a bikini show pageant sort of competition prior to this and had really been focusing on fat loss and the number on the scale. After that show I went a bit off the rails and gained a bit (more than I’d have liked) of fat back. I was sad that I felt like I’d “undone” all my hard work. Honestly now I haven’t even weighed myself and I’m not going to because I literally do not care. I feel the best about my body I have in a long. . . Show More >
Here’s what our clients have to say...
‘I am truly in awe of what the DB 8 week program was able to do in such a shorttime! I feel so much more confident in my body. I feel so strong and am proud ofwhat I was able to accomplish following this program. This program has helped me create better eating habits and a solid workout regimen. I loved the recipes and meal ideas; I really do look at my food differently now. I really loved this program and would highly recommend it to others!
Thank you so much Danni!
- Brittany D
