TRAIN

WITH DB

Full Body Sculpt & Tone

Improve your overall Strength

Build your Confidence

Create sustainable results

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Everything you need to build

A Strong, lean and toned physique

Why This Program Is Different:

Train with DB is an ongoing monthly program featuring an upper & lower body workout split focused on improving your overall strength & body composition.

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Structured training program
incorporating progressive overload

5 workouts per week
New workouts every 4 weeks

Gym, Dumbbell or Bodyweight
Program Options

Track your reps + resistance in-app
and automatically keep record of
personal bests

Access to recipe library
with over 500 recipes

In-app meal tracking &
connectivity to MyFitnessPal

Simplified photo-food journalling &
ability to add your own meals/recipes

In-app messaging with your trainer

In-app community group

Exercise demonstration
videos & ability to substitute
exercises

Here’s what our clients have to say...

I’ve been doing the workouts for over a year now and enjoy them very much. I started with Dat Booty then switched to full body when the app was launched and can say that both programming are wonderful. I just love that I can go to the gym and already have an efficient well structured workout. Danni is always there to answer questions in a timely manner which I appreciate a lot and is a nice add on compared to other online programming. I regret not having taken before pictures because I’ve got some serious booty gain over the past year.

- Cynthia D

Your website has changed my life honestly. I love that it tracks everything in the app and shows your last personal best when you’re doing a new workout. I use to use paper to track and honestly it was just a lot of work. I also really appreciate that I’m able to message you any time I have questions and you’re always quick to respond!

- Abigail P

I’ve tried a lot of programs and this is the only one I can actually stick to. The workouts are so easy to follow and effective, I’ve seen such amazing results and feeling so much stronger and
more confident!

- Courtney M

Monthly Membership

$45 AUD

Free access to all Challenges

Gym, Dumbbell & Bodyweight
Program Options

Access to 500+ recipes

Track reps & resistance

In-app support

Connectivity to wearable devices

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MOST POPULAR

3 Month Membership

$100 AUD

Free access to all Challenges

Gym, Dumbbell & Bodyweight
Program Options

Access to 500+ recipes

Track reps & resistance

In-app support

Connectivity to wearable devices

START TODAY SAVE $35 AUD

12 MONTH MEMBERSHIP

$300 AUD

Free access to all Challenges

Gym, Dumbbell & Bodyweight
Program Options

Access to 500+ recipes

Track reps & resistance

In-app support

Connectivity to wearable devices

START TODAY SAVE $240 AUD

How It Works:

You are given 5 workouts to perform each week throughout the month of training, each workout is performed 4 times in total. This repetition is sufficient to allow you to progress and improve on the movements before the introduction of a new program for the following month.

Each Month is Broken into 2 Phases:

Phase 1: Weeks 1 & 2

Phase 2: Weeks 3 & 4

The workouts remain the same throughout the month but
reps are altered in phase 2 to assist with progressive overload.

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Monthly Workout Schedule

  • 2 x Upper Body Strength Workouts
  • 2 x Lower Body Strength Workouts
  • 1 x Optional Full Body Workout
  • 1 x Optional HIIT Session

Equipment Required

Gym

Gym Machines

Dumbbells

Resistance Band/Glute Loop

Dumbbell

2 Sets of Dumbbells of
varying weights

Resistance Band/Glute Loop

Bodyweight

Resistance Band/Glute Loop

Full Body Resistance Band