Home Grown Booty is an 8-week home workout program that has been built to help women looking for more effective and efficient workouts to complete at home, for optimal booty strengthening, growth and tone.
From glute activation to muscle development and strengthening – this guide will provide you with the foundation upon which all booty gains will thrive and prosper.
A glossary of each exercise is also included to ensure you have the best direction for form, and technique.
As well as providing full glute activation and stretching routines to ensure that your warm-up and recovery supports those booty gains!
Each program includes a resistance band (Home Grown Booty Program
+ Band Bundle). The Home Grown Booty Band has been specifically customised and created for this program to assist muscle growth and is the only equipment you will need to complete this 8-week booty program!
My 8 Week Program will help you increase your fitness and strength, whether you are a beginner or are wanting to add more shape in your lower body.
Build strength and tone your booty at home with my Home Grown Booty program.