Home Grown Booty is an 8-week home workout program which has been designed to build your glutes and tone your legs. This program is a reproduction of the exact home workouts I performed to obtain my booty building results in an easy and effective 8-week format!
This 87-page eBook includes information on glute activation, training principles, exercise form, stretching and nutrition as well as providing full glute activation and stretching routines to ensure that your warm-up and recovery supports those booty gains!
From glute activation to muscle development and strengthening – this guide will provide you with the foundation upon which all booty gains will thrive and prosper.
EQUIPMENT: The only piece of equipment required for the completion of this program is the DB Booty Band Pack. This product is available for separate purchase or as a bundle pack from my SHOP page.