Lean Shape Tone (HOME WORKOUT PROGRAM)
$ 49.00 USD
This product is currently sold out.
Do you want to lean up whilst maintaining your curves? Well, this program is for you! The Lean, Shape Tone program is finally here just in time to help you kickstart those fitness goals!
This program was created to help you lean up whilst maintaining/creating shape and tone. Lean, Shape and Tone is a 6 week home based program which doesn’t require any equipment!
We’re focusing on fat burning workouts which are challenging but fun! Workouts include Tabata, AMRAP, EMOM, HIIT, Strength & Conditioning, Pyramids and optional targeted workouts for booty building and ab shredding.
- 6 week Training Guide
- 275 Page Program
- No Equipment Required
- Home based program
- 100 + Exercises
- High Intensity Interval Training (HIIT) + Strength & Conditioning workout
- An overview of a standard Day on my Plate/Meal Plan & Recipes
- Dynamic Warm up Routine
- Cool Down & Stretching
- Exercise Demonstrations
- Varied training styles and formats including TABATA, AMRAP, Pyramids are more!
- Educational segments on nutrition, training formats, glute growth and training
- Exercise Glossary