Structured training program
incorporating progressive overload
DAT BOOTY
BY DB
Everything you need to build
GLORIOUS GLUTES
Why This Program Is Different
Just like Rome,
Glutes aren’t built in a day
The Dat Booty program is an ongoing monthly program designed to help not only build strong, glorious glutes but also teach you how to train for
long term, sustainable results.
5 workouts per week
New workouts every 4 weeks
Gym, Dumbbell or Bodyweight
Program Options
Track your reps + resistance in-app
and automatically keep record of
personal bests
Access to recipe library
with over 500 recipes
In-app meal tracking &
connectivity to MyFitnessPal
Simplified photo-food journalling &
ability to add your own meals/recipes
In-app messaging with your trainer
In-app community group
Exercise demonstration
videos & ability to substitute
exercises
Our Most Loved Program
The photo on the left is the one I sent when I signed up back in April/May and the one on the right is today with me about to go to the gym. You can definitely see how much my butt has grown since doing your plans! Just want to say thank you again!!
Honestly, changed my life!
- Jessica R
Our Most Loved Program
I noticed the best results when I started following a structured program. Not just in terms of glute growth but improvement in my overall physique and confidence. This is why I created Dat Booty, I wanted to help others feel strong and discover the difference between "working out" and training. It's a lifestyle, an investment in yourself.
- Danni B
Our Most Loved Program
I absolutely love Dat Booty by DB! It is one of the few workout programs that I have tried that incorporates progressive overload and focuses on compound movements! I was getting PRs quick and definitely saw a lot of progress with this program. I recommend it to anyone who’s goals are to make some booty gains!”
- Charli C
Our Most Loved Program
I’ve been absolutely loving this app - I used to confuse myself with the number of sets I was doing but now the workouts are so easy to follow! I love the programming itself too - 12 months ago I had absolutely zero booty and I now have a little bum I’ve been growing! It feels so good to move my body in ways that challenge me and help me build muscle. Super proud of how far I’ve come this year all thanks to your programs! And your support 🥹
- Addison G
MONTHLY MEMBERSHIP
$45 AUD
Access to WRKout App
Gym, Dumbbell & Bodyweight
Program Options
Access to 500+ recipes
Track reps & resistance
In-app support
Connectivity to wearable devices
MOST POPULAR
3 MONTH MEMBERSHIP
$100 AUD
Access to WRKout App
Gym, Dumbbell & Bodyweight
Program Options
Access to 500+ recipes
Track reps & resistance
In-app support
Connectivity to wearable devices
12 Month Membership
$300 AUD
Access to WRKout App
Gym, Dumbbell & Bodyweight
Program Options
Access to 500+ recipes
Track reps & resistance
In-app support
Connectivity to wearable devices
How It Works:
You are given 5 workouts to perform each week throughout the month of training, each workout is performed 4 times in total. This repetition is sufficient to allow you to progress and improve on the movements before the introduction of a new program for the following month.
Each Month is Broken into 2 Phases:
Phase 1: Weeks 1 & 2
Phase 2: Weeks 3 & 4
The workouts remain the same throughout the month but
reps are altered in phase 2 to assist with progressive overload.
Choose Your Program
Gym Program
Dumbbell Program
Bodyweight Program
Monthly Workout Schedule
- 3 x Lower Body Workouts
- 1 x Full Body Workout
- 1 x Optional Upper Body Workout
- 1 x Optional Booty Maintenance Workout
Equipment Required
Gym
Gym Machines
Dumbbells
Resistance Band/Glute Loop
Dumbbell
2 Sets of Dumbbells of
varying weights
Resistance Band/Glute Loop
Bodyweight
Resistance Band/Glute Loop
Full Body Resistance Band