MONTHLY TRAINING
Gym, Dumbbell or Bodyweight
New workouts every 4 weeks!
Ready to start training? Our structured monthly training programs have been designed to create long term, sustainable results.
Grow your glutes
Improve overall strength
Shape your legs and overall body
Full body sculpt & tone
Improve overall strength
Improve overall body composition
5 workouts per week,
new workouts every 4 weeks
Track your resistance &
performance each workout
Training incorporates Progressive
Overload
Sync wearable devices to track
steps, heartrate, sleep, caloric
burn etc. in-app
Substitute exercises in-app to
suit your preference
Organise your workout calendar
to suit your schedule
Training
Consistency is key to achieving
sustainable results.
With new workouts every 4 weeks,
our monthly training will help keep
you on track and motivated to
reach your fitness goals
Nutrition
Nutrition is an important component
of your fitness journey and we want to
make that experience as positive and
simple as possible for you.
With access to delicious and healthy meals our app provides options to track your nutrtional intake or simply photo journal your meals - we want to help you build a healthy relationship with food.
Access to recipe library with over
500 recipes
Track meals in-app
Connectivity with MyFitnessPal
Add your own recipes
Simplified photo food journalling
In-app messaging with your trainer
In-app community group
Track performance and personal bests
Support
We’re by your side throughout your
fitness journey!
From in-app trainer guidance to our
community fuelling your motivation
- we want you to feel supported