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WHAT I EAT IN A TYPICAL DAY

WHAT I EAT IN A TYPICAL DAY

November 26 2020
Diet is an important factor in achieving the best possible results from any exercise. I wanted to...
DYNAMIC WARM UP ROUTINE

DYNAMIC WARM UP ROUTINE

November 24 2020
It is recommended that you warm up before every workout. A proper warm up prepares your body for ...
STRETCHING ROUTINE

STRETCHING ROUTINE

November 18 2020
Stretching is performed to lengthen muscle, and increase muscular elasticity. Static stretching i...
MIX UP YOUR WORKOUT ROUTINE - PYRAMID WORKOUT

MIX UP YOUR WORKOUT ROUTINE - PYRAMID WORKOUT

November 9 2020
Is your standard workout routine starting to get a little dull & boring?  Try mixing up your ...
What is GLUTE ACTIVATION? (and how do I do it?)

What is GLUTE ACTIVATION? (and how do I do it?)

November 6 2020
Glute activation is a term used to describe the process of warming up and preparing the muscles i...
TOP 5 FAV AB BURNERS

TOP 5 FAV AB BURNERS

December 4 2019

These are my top 5 favourite core exercises to tone and define your abdominal muscles.

Add these Ab Finishers to the end of your workouts to feel the burnnnn!

My Transformation - Taking Back the Power

My Transformation - Taking Back the Power

January 22 2017
It’s no secret that perception of the “ideal body” has changed over time and with the influence...
Nationals Jacket

Nationals Jacket

September 5 2016
Motivation comes in many forms. For me, it was a jacket. It seems like ever since I remember o...