6 weeks to a
Lean, Toned & Fit Body
ABOUT THE PROGRAM
Transform You is a 6 week HIIT focused program designed to help you lose fat, improve your fitness and build a lean and toned body.
Quick & effective workouts between 20 - 40 minutes
Equipment Required:
2 x Sets of Dumbbells
Resistance Band / Booty Band
WHAT’S INCLUDED
TRAINING
6 week structured training program
(3 x 2 week training blocks)
Ability to track resistance & performance in-app
Keep record of personal bests
Connectivity to wearable devices
NUTRITION
Access to over 500 recipes
Ability to track meals in-app
Connectivity to MyFitnessPal
Simplified photo-food journalling
Ability to add your own meals & recipes
SUPPORT
In-app messaging with your trainer
Habit tracking to help you create a healthy lifestyle
Exercise demonstration videos & instructions
Here’s what our clients have to say...
I’m so happy with my results! The program was so easy to follow, they come with workouts, video tutorials on each exercise to make sure you’re doing the correct form. You can do the exercises at home or in the gym. I am so happy with my transformation!
Kayla B
I am honestly in one of the best places I’ve ever been mentally. I had done a bikini show pageant sort of competition prior to this and had really been focusing on fat loss and the number on the scale. After that show I went a bit off the rails and gained a bit (more than I’d have liked) of fat back. I was sad that I felt like I’d “undone” all my hard work. Honestly now I haven’t even weighed myself and I’m not going to because I literally do not care. I feel the best about my body I have in a long time and honestly feel super strong! . . . Show More >
- Julianna H
Weekly Workout Schedule
Monday: HIIT Cardio
Tuesday: Full Body Strength Circuit
Wednesday: Rest
Thursday: Cardio & Core
Friday: Full Body Strength Challenge
Saturday: Full Body HIIT Circuits
Sunday: Rest
Looking for a long term training plan ?
- Check out our most popular monthly training program