Monday: Full Body
WRK IT '24
8 Week Challenge
Gym or Dumbbell Program Options
Progressive Overload
Custom Calorie & Macro Target
Access to 700+ Recipes
On demand Pilates, HIIT, Ab Finishers & Booty Burner
In-App Challenge Group Chat
Connectivity to wearable devices
1 on 1 in app Messaging with your Coach
CHALLENGE STARTS JANUARY 15TH
Challenge Program Structure:
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Full Body (Optional) or REST
Friday: Lower Body (Glute Focused)
Saturday: Full Body
Sunday: REST
Please note: you have the ability to change your workout calendar to suit your schedule
Here’s what our clients have to say...
This challenge was the first I have entered in and wow I am surprised and impressed with the results. Having Danni available to assist with any questions that I had was so helpful, the videos for each workout were also very informative and made it easier to do the form. I am stronger now and more confident and my mood has improved. I am so happy with this experience.
- Jessica A
Here’s what our clients have to say...
Strong Girl Era came at the right time for me! I’ve been able to look at my diet and still enjoy foods I love, as well as focus on hitting my macros. I never felt restricted or hungry!Sometimes the biggest transformation is mentally, and I know my body has dropped some weight and I’ve gained muscle mass, but my attitude and my confidence (and happiness) has improved and progressed so much. The community within the challenge helped with this so much, as we all kept each other accountable, and all the girls were part of my journey to kee. . . Show More >
Here’s what our clients have to say...
I expected to get marginally stronger, and not really change too much physically, but I was wrong on both counts. I surprised the hell out of myself in strength with my most notable jump being from thinking my max weight for Reverse Hack Squats would end up being 80kg but was in fact 130kg! Following the programme and trusting in it, I pushed myself to go past what I told myself I was capable of and I got results far beyond what I expected. I am both physically and mentally stronger after completing this, additionally my mindset toward. . . Show More >
Our Challenge Nutrition
A healthy, well balanced diet is an important factor in acheiving your health and fitness goals.
STAY ON TRACK TO ACHIEVE YOUR FITNESS GOALS WITH YOUR CUSTOMISED CALORIE AND MACRO TARGETS, 3 DAY SAMPLE MEAL PLAN & ACCESS TO 700+ RECIPES IN-APP
CHALLENGE YOURSELF IN 2024
Challenge exclusive Strength Guides (get your first chin up, increase core strength)
CHALLENGE PRIZE
We want to recognise your hard work and consistency through this challenge.
We will choosing one lucky winner to receive:
$1000 AUD cash
How to increase your chances of winning:
Share your challenge journey on social media tagging @wrkitwithdb_
Be active in our Facebook community group
Track & share your progress by taking photos before & after the challenge
Stay consistent with your daily habits throughout the challenge
Share your experience by providing a testimonial upon completion of the challenge
Choose your program
GYM PROGRAM
DUMBBELL PROGRAM
