WRK IT CHALLENGE

WRK IT CHALLENGE

Regular price$199.00 AUD
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Tax included.

WRK it. 8 Week Challenge is a strength based program focusing on improving overall strength and body composition. 

INTAKE: NOW CLOSED
CHALLENGE STARTS: 5th SEPT

 

EQUIPMENT REQUIRED:
Gym Program:
• Gym Machines
• Dumbbells
• Resistance Band / Glute Loop 

Dumbbell Program:

  • 2 x Sets of Dumbbells (Heavier Resistance for Lower Body Exercises + Lighter Resistance for Upper Body Exercises)
  • Resistance Band / Glute Loop

Need a resistance band for your workouts? Shop our equipment here


WRK it. INCLUDES:

  • 8 week structured training program
  • Gym or Dumbbell program options
  • Progressive overload
  • Custom calorie and protein targets tailored to your goals
  • In-App Trainer Support & check-ins
  • Exercise demonstration videos & form instructions
  • Notification reminders for scheduled workouts and activities
  • Ability to track workouts, reps and resistance in app
  • Ability to track body measurements and take progress photos in app
  • Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly