WRK IT CHALLENGE

WRK it. 8 Week Challenge is a strength based program focusing on improving overall strength and body composition. 

EQUIPMENT REQUIRED:
Gym Program:
• Gym Machines
• Dumbbells
• Resistance Band / Glute Loop 

Dumbbell Program:

• 2 x Sets of Dumbbells (Heavier Resistance for Lower Body Exercises + Lighter Resistance for Upper Body Exercises)
• Resistance Band / Glute Loop

Need a resistance band for your workouts? Shop our equipment here

WRK it. INCLUDES:

• 8 week structured training program
• Gym or Dumbbell program options
• Progressive overload
• Custom calorie and protein targets tailored to your goals
• In-App Trainer Support & check-ins
• Exercise demonstration videos & form instructions
• Notification reminders for scheduled workouts and activities
• Ability to track workouts, reps and resistance in app
• Ability to track body measurements and take progress photos in app
• Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly