WRK IT CHALLENGE

WRK it. 8 Week Challenge is a strength based program focusing on improving overall strength and body composition. 

Our Workout Challenges are here to kickstart your fitness and help keep you accountable!

Our Challenges run periodically so sign up below to be notified for our next intake

WRK it. Schedule offers: 

• 2 x Upper Body Strength Workouts
• 2 x Lower Body StrengthWorkouts
• 1 x Full Body Strength Workout

WRK it. Includes:

• 8 week structured training program

• Gym & Dumbbell program options
• Progressive overload
• Custom calorie and protein targets tailored to your goals
• In-App Trainer Support & check-ins 
• In-App Challenge community group chat
• Exercise demonstration videos & form instructions 
• Notification reminders for scheduled workouts and activities
• Ability to track workouts, reps and resistance in app
• Ability to track body measurements and take progress photos in app
• Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly