8 weeks to a
Full Body Transformation
ABOUT THE PROGRAM
Sculpt You is a structured program which incorporates progressive overload to help you build a strong, lean & toned body.
Whether you like to train at the gym, with dumbbells or prefer home workouts - we’ve got you covered
JOIN NOW
WHAT’S INCLUDED
TRAINING
8 week structured training program
(2 x 4 week training blocks)
Ability to track resistance & performance in-app
Keep record of personal bests
Connectivity to wearable devices
NUTRITION
Access to over 500 recipes
Ability to track meals in-app
Connectivity to MyFitnessPal
Simplified photo-food journalling
Ability to add your own meals & recipes
SUPPORT
In-app messaging with your trainer
Habit tracking to help you create a healthy lifestyle
Exercise demonstration videos & instructions
Here’s what our clients have to say...
I’m so happy with my results! The program was so easy to follow, they come with workouts, video tutorials on each exercise to make sure you’re doing the correct form. You can do the exercises at home or in the gym. I am so happy with my transformation!
Kayla B
Your website has changed my life honestly. I love that it tracks everything in the app and shows your last personal best when you’re doing a new workout. I use to use paper to track and honestly it was just a lot of work. I also really appreciate that I’m able to message you any time I have questions and you’re always quick to respond!
- Abigail P
I've been doing your programs for years and can't get enough! Thank you for always keeping me motivated and for helping me achieve my fitness goals. I'm feeling so much for confident now and I'm so proud of my results!
- Madison D
Weekly Workout Schedule
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Rest
Thursday: Lower Body
Friday: Upper Body
Saturday: Full body or HIIT
Sunday: Rest
Choose Your Program
Gym Program
Dumbbell Program
Bodyweight Program
Equipment Required
Gym
Gym Machines
Dumbbells
Booty Band
Dumbbell
2 x Sets of Dumbbells
Booty Band
Bodyweight
Booty Band
Long Resistance Band
Looking for a long term training plan ?
- Check out our most popular monthly training program