RENEW You CHALLENGE

IT’S TIME TO RENEW!

Our workout challenges are here to kickstart your fitness goals & help keep you accountable! RENEW You is a 6 week full body challenge designed to sculpt and tone.

Receive custom calorie and protein targets set for your own personal fitness goals and achieve daily targets set to build healthy habits!

Challenge starts 16th Jan 2023.
Challenge Registration NOW CLOSED

WEEKLY WORKOUT SCHEDULE:

Monday: Lower Body
Tuesday: Cardio & Core
Wednesday: Full Body Strength
Thursday: Rest or HIIT Cardio
Friday: Upper Body & Abs
Saturday: HIST (High Intensity Strength Training) or Lower Body
Sunday: Rest

EQUIPMENT REQUIRED:

Gym Program:

• Gym Machines
• Dumbbells
• Resistance Band

Dumbbell Program:

• 2 sets of Dumbbells of varying weights
• Resistance Band

RENEW YOUR MINDSET:
This Challenge is more than just a physical transformation. RENEW You Challenge features daily habit targets to create a regular routine of healthy habits.

In-app habit reminders include:

• Daily Hydration Target
• Step Goal
• Meditation & Journaling
• Digital Detox
• Average Sleep Goal

$1000 CASH PRIZE!
We want to recognise your hard work and consistency through this challenge. We will be choosing one lucky winner to receive a $1000 AUD cash prize and a 12 month membership to a WRKout with DB Program of their choice (Train with DB or Dat Booty by DB)

RENEW YOU CHALLENGE INCLUDES:

• 6 Week Workout Challenge
• Full Body Sculpt & Tone
• Gym & Dumbbell Training Options
• Custom Calorie & Protein Targets Created to Meet Your Goals
• Daily Habit Tracking 
• In-App Group Chat
• Trainer Check Ins & Support
• Exercise demonstration videos & form instructions
• Notification reminders for scheduled workouts and activities
• Ability to track workouts, reps and resistance in app
• Ability to track body measurements and take progress photos in app
• Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly