TRAIN WITH DB - Dumbbell Program
TRAIN With DB is a subscription strength based program focusing on improving overall strength and body composition.
MONTHLY WORKOUT SCHEDULE:
- 2 x Upper Body Strength Workouts
- 2 x Lower Body Strength Workouts
- 1 x Optional Full Body Workout
- 1 x Optional HIIT Session
TRAIN With DB is a subscription based program with recurring billing every 4 weeks.
- 2 x Sets of Dumbbells (Heavier Resistance for Lower Body Exercises + Lighter Resistance for Upper Body Exercises)
- Resistance Band / Glute Loop
Need a resistance band for your workouts? Shop our equipment here
TRAIN with DB INCLUDES:
- Gym, Dumbbell & Bodyweight & Band Program Options
- Progressive overload
- Exercise demonstration videos & form instructions
- Notification reminders for scheduled workouts and activities
- Ability to track workouts, reps and resistance in app
- Ability to track body measurements and take progress photos in app
- Connectivity to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
- Ability to cancel any time (one month minimum) no lock in contracts
Get started today!