Short term programs
(6 or 8 week period)
Meal tracking & access to
over 500 recipes
Structured training program
incorporating progressive overload
In-app trainer support
Whether you are looking for a quick program to get you motivated or make training a lifestyle
Track your resistance &
performance each workout
Simplified photo food journalling
In-app messaging with
your trainer
Substitute exercises
in-app to suit your
preference
Recipe library and nutrition tracking
Organise your workout
calendar to suit your
schedule
Sync wearable devices to track steps, heart rate, sleep, caloric burn etc